最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量...

上一次介紹過針對增加跳高能力的訓練給大家，今次想介紹單腳訓練給大家。單腳肌力對跳高能力有很大關係，無論是跑或跳，很多時候都是由單腳發力。所以大家能夠嘗試這些單腳肌力訓練，希望大家的跳高能力得到改善。 ...

最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量...

Hey guys! Back with a weekday vlog as the beloved parents are coming andddd a lot of you do ask ab...

More and more females are coming to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand​ to battle...

Box jumps and bodyweight strength workout by coach Som, wearing our black & orange fitness hotpants ...

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hou...

CATCH ME ON HATCH|FOLLOW & SUBSCRIBE TO YouTube - http://youtube.com/wehatchyou Instagram - http://i...

Hi my lovelies, here are my favourite leg exercises, which helped me to burn fat, tone, sculpt my le...

Tiger Muay Thai fitness coach, John Priest, works on some high box jumps during his workout. http:/...